Awareness is the first step — we can’t change unless we know what we’re like right now.
The Alexander Technique has helped many people to move and breathe more easily, to stop pain and to heal injuries. To obtain these benefits, Alexander practitioners must pay special attention to the relationship of the head, neck and back. F.M. Alexander's discovery F.M. Alexander discovered that keeping the neck free of undue tension is a fundamental component of human well being. He discovered this after losing his voice while reciting on stage. Observing himself carefully, Alexander noticed that he [...]