Learn the vital art of self care in everyday living… learn the Alexander Technique!
The Covid-19 pandemic is once again leading to soaring numbers of infections and deaths worldwide. Since Covid-19 attacks our ability to breathe, this crisis demands that we learn what breathing is and explore the intimate connection between breathing and posture. Understanding this connection should allow us to improve the quality of our posture and our breathing simultaneously. With our well being hanging in the balance, the Alexander Technique is the perfect vehicle to embark on this important effort. The [...]