Bad posture isn’t just an image problem… it’s a major health issue.

Actually, It’s OK to Care About Good Posture

Beth Linker of the University of Pennsylvania recently published an article in Time Magazine entitled, "Actually, It's OK to Slouch."  This harmful article is an excerpt from Professor Linker's newly published book, "Slouch." I haven't read the book itself, but the excerpt published in Time demands a rebuttal. The biggest problem with Linker's piece is right there in the title: she essentially urges readers to slouch.  Most people already spend their days hunched, collapsed and compressed over their devices, [...]

By |2024-05-21T18:07:32-04:005/21/2024|Categories: Alexander Technique, Improve Posture, Personal growth|0 Comments

Heads up on Renaissance art

The Alexander Technique has helped many people to move and breathe more easily, to stop pain and to heal injuries. To obtain these benefits, Alexander practitioners must pay special attention to the relationship of the head, neck and back. F.M. Alexander's discovery F.M. Alexander discovered that keeping the neck free of undue tension is a fundamental component of human well being. He discovered this after losing his voice while reciting on stage. Observing himself carefully, Alexander noticed that [...]

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