Squatting isn’t just for young children or Olympic weight lifters. Everyone should learn to squat safely.

All About Squatting

Judy Stern in Conversation with Tim Tucker This is an interview I conducted of Senior Alexander Teacher Judy Stern about one of the most important and misunderstood parts of the human movement repertoire, squatting.  The interview took place in August 2017. Tim Tucker:  Judy, what is squatting?  How would you define it? Judy Stern:  The first question you’re asking is the most straightforward one, but as usual the answer isn’t quite so straightforward.  I would say it’s a way [...]

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