Aging is inevitable, but the rate of functional decline varies widely among people. Learn to enhance your functional capacity with the AT.
Judy Stern in Conversation with Tim Tucker This is an interview I conducted of Senior Alexander Teacher Judy Stern about one of the most important and misunderstood parts of the human movement repertoire, squatting. The interview took place in August 2017. Tim Tucker: Judy, what is squatting? How would you define it? Judy Stern: The first question you’re asking is the most straightforward one, but as usual the answer isn’t quite so straightforward. I would say it’s a way [...]