Thinking in activity defines the essential difference between habit and choice.

Heads up on Renaissance art

The Alexander Technique has helped many people to move and breathe more easily, to stop pain and to heal injuries.  To obtain these benefits, Alexander practitioners must pay special attention to the relationship of the head, neck and back. [...]

Freedom and the Alexander Technique

Today, the United States celebrates the 241st anniversary of the signing of the Declaration of Independence. Our Declaration famously asserted that people are endowed "with certain unalienable Rights, [and] that among these are Life, Liberty and the pursuit of Happiness."  [...]