Learn the vital art of self care in everyday living… learn the Alexander Technique!

Body and mind, together at last

I'm currently re-reading Dr. Oliver Sacks's famous book "The Man Who Mistook His Wife for a Hat."  Chapter 3, "The Disembodied Lady," tells the fascinating tale of a woman who lost her ability to sense her own body.  Christina [...]

Heads up on Renaissance art

The Alexander Technique has helped many people to move and breathe more easily, to stop pain and to heal injuries.  To obtain these benefits, Alexander practitioners must pay special attention to the relationship of the head, neck and back. [...]

Save your neck (literally) with the Alexander Technique

People everywhere appreciate what they deem to be "good posture," but news reports indicate that the North Korea has taken this appreciation to an extreme.  The message seems to be, "Watch your neck when employed by radical dictatorships." Crime and Punishment It seems unbelievable, [...]

By |2017-07-12T23:28:43-04:009/03/2016|Categories: Alexander Technique|Comments Off on Save your neck (literally) with the Alexander Technique

Graduation Day!

My sincere thanks and deep appreciation to all of the senior teachers of the American Center for the Alexander Technique, as well as to ACAT's volunteers and trainees, for their help in making my studies and certification possible!  

By |2017-02-03T16:17:26-04:006/24/2016|Categories: Alexander Technique|Comments Off on Graduation Day!