You can be more comfortable, upright and effective…you can learn the Alexander Technique.
The Alexander Technique exists to help you make fundamental improvements in your life. It’s an educational process that can make your daily activities easier, more enjoyable and more interesting than you imagined possible. The AT can deliver these benefits by helping you to abandon habits that make sitting, standing and walking more painful, laborious and energy intensive than they need to be. Learn to unleash your natural coordination, alignment and balance; discover how you can move and breathe with greater ease, efficiency and pleasure, even in stressful situations. Learn the Alexander Technique!
Alexander Technique lessons can help you to:
• Reduce or end back, neck and joint pain
• Improve posture and alignment — without strain
• Manage stressful situations with greater confidence
• Become more mobile, flexible, balanced and coordinated
• Achieve peak performance as an actor, dancer, musician or athlete